Mac Nuts and Fruit Meal
October 4, 2009
Calories: 296
Ratio: 4.75:1
Macadamias are a keto wonderfood. They are so high in fat that the ketocalculator lists them as having a 5.76:1 ratio, which means you don’t have to add tons of fat to a meal to get it in ratio. This meal is quick and easy to prepare, easy for self-feeders (especially if you subsitute a protein source less flaky than tuna!), and is very portable.
Ingredients
- 14 g Fruit 6 (watermelon, raspberry, strawberry, or blackberry)
- 7.5 g Cloverleaf chunk light tuna
- 27 g Macadamia nuts, raw
- 10 g Coconut Oil
Instructions
No preparation required other than measuring (hurrah)!
Variations
Substitute any lean meat for the tuna, or use bacon instead and watch your carb allotment grow!
Fruit substitutions:
| Fruit 9 | 9.66 g |
| Fruit 12 | 7.42 g |
| Fruit 15 | 6.02 g |
| Grapes / Fig | 5.32 g |
| Banana | 4.34 g |
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